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The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]
This article seems to be focused too much on the studies, and not enough on the diet itself, which is probably what most people want to read about. The details of the study design etc. can probably be relegated to a separate page, with this page describing the diet itself in more detail. -Nren4237 12:33, 8 February 2014 (UTC)
The Kindle Store is an online e-book e-commerce store operated by Amazon as part of its retail website and can be accessed from any Amazon Kindle, Fire tablet, or Kindle mobile app. At the launch of the Kindle in November 2007, the store had more than 88,000 digital titles available in the U.S. store. [ 2 ]
If your bookshelves are sagging under all the weight from your beloved tomes, you need to give Kindle Unlimited a try. This subscription service gives you access to read over 1 million Kindle ...
Mrs. Dash is an American brand of salt-free seasoning that was introduced in 1983 and was marketed by B&G Foods. [1] The best known varieties of Mrs. Dash are granulated mixtures of dried herbs and spices which are sold in small plastic shaker bottles holding 2.5 oz of product, 1.25 oz packets, for seasoning a 'family-size' meal, and .02 oz single-serving packets for consumers and ...
At the beginning of October 2020, Amazon announced that Amazon Prime members could get six months of Kindle Unlimited for just $30. The promotion was later extended to all new subscribers and is ...
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