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  2. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.

  3. Beat the bloat with this 7-day meal plan - AOL

    www.aol.com/news/feeling-bloated-heres-eat-next...

    Main Menu. News. News

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  6. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness , heartburn , nausea , belching , or upper abdominal pain . [ 3 ]

  7. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]

  8. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

  9. Ciguatera fish poisoning - Wikipedia

    en.wikipedia.org/wiki/Ciguatera_fish_poisoning

    Ciguatera fish poisoning (CFP), also known as ciguatera, is a foodborne illness caused by eating reef fish contaminated with ciguatoxins. [ 4 ] [ 2 ] Such individual fish are said to be ciguatoxic . Symptoms may include diarrhea , vomiting, numbness, itchiness, sensitivity to hot and cold, dizziness , and weakness.

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