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2. Kettlebell swing - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_swing

   Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...

3. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [ 7 ] which is important for the effectiveness of the kettlebell exercises.

4. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Swing—kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Basic and start-up kettlebell exercise. Can be performed with one or two hands. There are two variations: Russian swing and American swing. [15] [16]

5. Kettlebell Swings Work Almost Every Major Muscle In Your Body

   www.aol.com/news/kettlebell-swings-almost-every...

   Here's how to master kettlebell swing form and technique, plus how to add it to your routine. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

6. International Union of Kettlebell Lifting - Wikipedia

   en.wikipedia.org/wiki/International_Union_of...

   The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...