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Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.
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Harvard Health Publishing (HHP) is the consumer health education division of Harvard Medical School (HMS), under the direction of Dr. David H. Roberts, Dean for External Education. Our publications draw on the expertise of the 11,000+ faculty physicians at HMS, as well as our world-famous affiliated hospitals, to provide authoritative, trustworthy, ...
Coronavirus Resource Center. August 5, 2024. COVID-19 (coronavirus disease 2019) is a respiratory illness caused by the SARS-CoV-2 virus. It is very contagious, and spreads quickly. Most people with COVID-19 have mild respiratory symptoms that feel much like a cold or flu. But it can be much more serious for older adults, people with underlying ...
One study suggests as much as 20% of all health care in the US is unneeded. Skipping unnecessary care might actually improve your health, while saving time and money. Blogs topics cover ways to live a healthier lifestyle, foods to add to your diet, and more specific information on common health conditions.
Strength training, important for balance, bone health, controlling blood sugar, and mobility, is recommended 2-3 times per week. Finding ways to reduce stress is another strategy that can help you stay healthy, given the connection between stress and a variety of disorders. There are many ways to bust stress. Try, meditation, mindfulness, yoga ...
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Staying Healthy. Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress. Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like ...
At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease ...
Close. Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts.PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.