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2. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   These 5 hip mobility stretches can help you get moving better. ... “Those are my five favorite hip mobility exercises. You can do them as a flow as we did, or you can pick them out individually ...

3. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   8 Best Hip Mobility Exercises Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

4. 20 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Step your right foot 1-2 feet forward; straighten the leg and flex your foot. Then bend your left knee as you hinge at the waist and lean forward over the straight right leg. Feel a stretch down ...

5. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Stretching cat. Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a ...

6. Roundhouse kick - Wikipedia

   en.wikipedia.org/wiki/Roundhouse_kick

   mawasi-geri. A roundhouse kick (also known as round kick or turning kick) is a kick in which the practitioner lifts the knee while turning the supporting foot and body in a semicircular motion, extending the leg striking with the lower part of the shin and/or the instep (top of the foot). The ball of the foot can also be used to strike the ...

7. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Instructions: Choose any three hip stretches from the list below. Perform each stretch for at least 30 seconds, repeat on the opposite side, if applicable, then continue to the next stretch. Once ...

8. List of Major League Baseball players to hit for the cycle

   en.wikipedia.org/wiki/List_of_Major_League...

   John Reilly, Bob Meusel, Babe Herman, Adrián Beltré, Trea Turner, and Christian Yelich (left to right) are the only MLB players to hit for the cycle three times in their careers. In baseball, completing the cycle is the accomplishment of hitting a single, a double, a triple, and a home run in the same game. [ 1]

9. Get moving your way: 10 steps to a perfect mobility routine - AOL

   www.aol.com/news/moving-way-10-steps-perfect...

   Tip: Make stretching on your couch part of your TV-watching habit. 7. Stay consistent. Consistency is the most critical factor in seeing improvement. Set reminders on your smart devices and take ...