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2. List of soul foods and dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

   Enslaved and free people used cayenne peppers to make a homemade barbecue sauce and was used to add heat and flavor to other dishes. [55] Collard greens: A staple vegetable of Southern U.S. cuisine, they are often prepared with other similar green leaf vegetables, such as kale, turnip greens, spinach, and mustard greens in "mixed greens". [56]

3. Fried chicken stereotype - Wikipedia

   en.wikipedia.org/wiki/Fried_chicken_stereotype

   This is an accepted version of this page This is the latest accepted revision, reviewed on 18 November 2024. Racist stereotype of African American people "Coon card" from 1905 The fried chicken stereotype is an anti- African American racist trope that has its roots in the American Civil War and traditional slave foods. The popularity of fried chicken in the Southern United States and its ...

4. Cuisine of the Southern United States - Wikipedia

   en.wikipedia.org/wiki/Cuisine_of_the_Southern...

   A traditional Southern meal may include pan-fried chicken, field peas (such as black-eyed peas), greens (such as collard greens, mustard greens, turnip greens, or poke sallet), mashed potatoes, cornbread or corn pone, sweet tea, and dessert—typically a pie (sweet potato, chess, shoofly, pecan, and peach are the most common), or a cobbler ...

5. The 7 healthiest Chipotle orders, ranked by a registered ...

   www.aol.com/7-healthiest-chipotle-orders-ranked...

   Chicken fajita salad When in doubt, opt for a salad. This tasty order packs a hefty dose of protein (37 grams) and lots of veggies, for a satisfying meal that keeps calories in check.

6. 27 Kwanzaa Recipes That Celebrate Family & Culture - AOL

   www.aol.com/26-kwanzaa-recipes-celebrate-family...

   That could look like shrimp & sausage gumbo, Southern baked mac & cheese, low-country collard greens, and corn fritters, or it could be jerk chicken, rice & peas, maduros, and Jamaican oxtail stew ...

7. 16 Chicken Recipes Every Southerner Should Know By Heart - AOL

   www.aol.com/news/16-chicken-recipes-every...

   Easy and versatile, chicken is the star of many weekday staples a Southerner should know by heart. Collard greens, grits (cheesy or not), pimiento cheese, more than one family recipe, and plenty ...

8. Soul food - Wikipedia

   en.wikipedia.org/wiki/Soul_food

   Black people needed to know what places were safe to stop for food, gas, and motels. In 1936, an African American postal worker from Harlem, New York, named Victor Hugo Green created The Green Book for Black people to travel safely in the Southern United States, where Jim Crow laws were widespread. Several soul food restaurants were listed in ...

9. A chef shares 3 nourishing recipes to help you cut down on ...

   www.aol.com/3-nourishing-recipes-cut-down...

   1.2 litres vegetable or chicken broth. 2 x 400-gram tins of white beans, drained and rinsed. 200 grams frozen corn. Juice of 1 lime, plus a little zest if you like. Sea salt and black pepper ...