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Practicing bright light therapy at home requires a light box that emits at least 10,000 lux, positioned about 16-24 inches from the face, says Nealon. There are plenty of affordable light boxes ...
Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
This process of absorption works to reduce the risk of DNA damage and the formation of pyrimidine dimers. UVA light makes up 95% of the UV light that reaches earth, whereas UVB light makes up only about 5%. UVB light is the form of UV light that is responsible for tanning and burning. Sunscreens work to protect from both UVA and UVB rays.
Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training.
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
The lab developed “10,000 lux bright light therapy,” which became the standard regimen for brief morning light treatment to reset the internal clock at an earlier position in the 24-hour day. The method has been extended to treatment of nonseasonal depression, bipolar depression and depression during pregnancy. [ 5 ]
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