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  2. Ulmus rubra - Wikipedia

    en.wikipedia.org/wiki/Ulmus_rubra

    Ulmus rubra, the slippery elm, is a species of elm native to eastern North America. Other common names include red elm , gray elm , soft elm , moose elm , and Indian elm . Description

  3. Why This Fiber Supplement Is Being Called 'The Poor Man's ...

    www.aol.com/lifestyle/why-fiber-supplement-being...

    What kind of side effects might you have when consuming psyllium husks? The biggest risk is the risk of developing gas. “If a person is not used to consuming fiber in their diet, it may cause ...

  4. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”

  5. Mucilage - Wikipedia

    en.wikipedia.org/wiki/Mucilage

    The inner bark of the slippery elm (Ulmus rubra), a North American tree species, has long been used as a demulcent and cough medicine, and is still produced commercially for that purpose. [6] Mucilage mixed with water has been used as a glue, especially for bonding paper items such as labels, postage stamps, and envelope flaps. [7]

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  7. Should You Be Taking a Fiber Supplement? - AOL

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  8. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    Fiber supplements may also be beneficial in lowering harmful LDL cholesterol, so they may promote better heart health, says Lisa Andrews, M.Ed., RD, LD, a registered dietitian and owner of Sound ...

  9. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    comphrey, blackwort, common comfrey, slippery root [4] Symphytum officinale: Liver damage, [4] [5] cancer [4] Country mallow: heartleaf, silky white mallow Sida cordifolia "Heart attack, heart arrhythmia, stroke, death" [4] Dan Shen red sage, Chinese sage, tan shen Salvia miltiorrhiza

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