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Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.
Even marathon runners who sit for much of the day, he notes, are at a greater risk for things like heart disease, cancer and early death. The ideal, he says, is that you are both “an exerciser ...
If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When transitioning from sitting to standing, individuals might experience musculoskeletal discomfort or fatigue while the body adapts. Companies should design workstations that are conducive to good health.
There are several hypotheses explaining why sitting is a health risk. These include changes in cardiac output, vitamin D, inflammation, sex hormone activity, lipoprotein lipase activity, and GLUT4 activity due to long periods of muscular unloading, among others. [9] [11] [12] Sitting may occupy up to half of an adult's workday in developed ...
Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".
More sitting down means a higher chance of getting cancer, according to new research at the National Cancer Institute.
Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. But if you have a desk ...
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