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Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.
Following a November 2023 study which found that any activity is better for your cardiovascular health than sitting, last week revealed that people who spent most of their time sitting at work had ...
Sitting 10+ hours per day is most dangerous to heart health. Researchers assessed participants’ health a median eight years after their physical activity had been recorded, focusing on those who ...
Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".
There are several hypotheses explaining why sitting is a health risk. These include changes in cardiac output, vitamin D, inflammation, sex hormone activity, lipoprotein lipase activity, and GLUT4 activity due to long periods of muscular unloading, among others. [9] [11] [12] Sitting may occupy up to half of an adult's workday in developed ...
Why sitting is so bad? There are some limitations when it comes to the data. The data was part of the UK Biobank, a large biomedical database and research resource that follows people long-term.
Vietnamese children squatting. Squatting is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves supporting the weight of the body on the ischial tuberosities of the pelvis, with the lower buttocks in contact with the ground or a horizontal object.
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