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Your partner left his clothes on the floor—again. Your daughter forgot to put her dirty plate in the dishwasher for the 10,265th time. Your boss just handed you a pile of deliverables, all due ...
The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
This can create a feedback, as this extra blame can make the angry person angrier still, so they in turn place yet more blame on the other person. When people are in a certain emotional state, they tend to pay more attention to, or remember, things that are charged with the same emotion; so it is with anger.
In interpersonal communication, an I-message or I-statement is an assertion about the feelings, beliefs, values, etc. of the person speaking, generally expressed as a sentence beginning with the word I, and is contrasted with a "you-message" or "you-statement", which often begins with the word you and focuses on the person spoken to.
The Angry Cognitions Scale (ACS) is a psychometric measure of how anger is acted out. It measures cognitive processes and their relation to attributes of anger, including misattributing causation, overgeneralizing, catastrophizing, demandingness, inflammatory labeling, and adaptive processes.
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
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Broken computer monitor. Computer rage refers to negative psychological responses towards a computer due to heightened anger or frustration. [1] Examples of computer rage include cursing or yelling at a computer, slamming or throwing a keyboard or a mouse, and assaulting the computer or monitor with an object or weapon.
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