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  2. 11 Useful Back Stretchers to Help Relieve Pain and Discomfort

    www.aol.com/entertainment/11-useful-back...

    These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get rid of tension. They’re incredibly helpful, and we

  3. Spinal board - Wikipedia

    en.wikipedia.org/wiki/Spinal_board

    A spinal board, [4] is a patient handling device used primarily in pre-hospital trauma care. It is designed to provide rigid support during movement of a person with suspected spinal or limb injuries. [5] They are most commonly used by ambulance staff, as well as lifeguards and ski patrollers.

  4. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  5. Chiropractic treatment techniques - Wikipedia

    en.wikipedia.org/wiki/Chiropractic_treatment...

    Treatment is usually for neck or low back pain and related disorders. [ 45 ] For acute low back pain, low quality evidence has suggested no difference between real and sham spine manipulation, [ 46 ] and moderate quality evidence has suggested no difference between spine manipulation and other commonly used treatments, such as medication and ...

  6. Spinal decompression - Wikipedia

    en.wikipedia.org/wiki/Spinal_decompression

    In the lumbar spine it is commonly used to treat spinal claudication caused by spinal stenosis, and is considered the most effective treatment for this condition based on current evidence. [3] In the cervical and thoracic spine it is used to treat myelopathy caused by compression of the spinal cord itself.

  7. Are we multitasking too much? Why it can be stressful and ...

    www.aol.com/lifestyle/multitasking-too-much-why...

    Studies back that up — and show exactly why this happens. Our brains are, quite literally, not designed to do two things simultaneously. When we attempt to do so anyway, it requires more neural ...

  8. Spinal manipulation - Wikipedia

    en.wikipedia.org/wiki/Spinal_manipulation

    In 1992, chiropractors were estimated to perform over 90% of all manipulative treatments given for low back pain treatment in the USA. [48] A 2012 survey in the US found that 99% of the first-professional physical therapy programs that responded were teaching some form of thrust joint manipulation .

  9. Italian Sea Group says it is not liable in Mike Lynch yacht ...

    www.aol.com/news/italian-sea-group-says-not...

    Italian Sea Group is not liable in relation to the fatal sinking of Mike Lynch's superyacht, which killed the British tech billionaire and six others, its chief executive said on Tuesday. The ...

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