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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Beans and legumes are a great source of plant protein, fiber and other nutrients. ... which recommends beans at least three times a week. Beans are rich in vitamins, minerals, including iron ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The pyramid has a large green base representing approximately two-thirds of the triangle's area, which is filled with vegetables, fruits, grains and starches. A middle layer shaded orange for "caution" is divided into two equal sections: low-fat milk and dairy; and beans, lentils, legumes, fish, eggs, poultry and lean meat.

  5. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  6. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  7. 26 Thanksgiving side dishes ranked from healthiest to ... - AOL

    www.aol.com/lifestyle/26-thanksgiving-side...

    Research shows that the average American eats at least 3,000 calories at Thanksgiving dinner. Depending on age and sex, the daily recommended intake ranges between 1,800 and 2,800 calories for an ...

  8. Category:Edible legumes - Wikipedia

    en.wikipedia.org/wiki/Category:Edible_legumes

    This category has the following 7 subcategories, out of 7 total. L. Legume dishes (8 C, 129 P) Lentil (1 C, 6 P) P. ... Pages in category "Edible legumes"

  9. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.