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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Related: This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer Susan Ingraham’s Workout Routine Swimming

3. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...

4. 'I'm 65 and In the Best Shape of My Life—These Are the 4 ...

   www.aol.com/im-65-best-shape-life-112500232.html

   A 65-year-old fitness trainer and bodybuilder, Maxwell regularly helps people 40 and older start their fitness journey and she sees first-hand the effect that working out properly can have on the ...

5. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's an example of a lower body workout you can follow: Gagliardi recommends that each workout day include between 8-10 exercises, but I've only listed two below to give you an idea.

6. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-67-best-shape-life-182500011.html

   Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ... Related: The #1 Best Resistance Workout for People Over 50, According to Personal Trainers. Sources.

7. The Best Arm-Strengthening Workout for Seniors - AOL

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   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...