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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha negative side effects. Ashwagandha may have unpleasant side effects. According to the Cleveland Clinic, the most common side effects are: Gastrointestinal upset. Nausea. Diarrhea. Vomiting

  3. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  4. Does ashwagandha really help with sleep? Here are the ... - AOL

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    What are the side effects of ashwagandha? Though ashwagandha is generally safe for most adults, according the NIH, it can cause side effects including: Diarrhea

  5. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    A plant with magnesium deficiency. Magnesium deficiency is a detrimental plant disorder that usually occurs in strongly acidic, light, sandy soils, where magnesium can be easily leached away. Magnesium is an essential macronutrient constituting 0.2-0.4% of plants' dry matter and is necessary for normal plant growth. [54]

  6. Ashwagandha supplements claim to lower your cortisol and ...

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    Ashwagandha isn’t new, naturopathic physician Marlane Bassett of The Biomed Center in Providence, R.I., tells Yahoo Life. It’s an herb long used in Ayurvedic medicine, a holistic approach to ...

  7. Gitelman syndrome - Wikipedia

    en.wikipedia.org/wiki/Gitelman_syndrome

    Gitelman syndrome (GS) is an autosomal recessive kidney tubule disorder characterized by low blood levels of potassium and magnesium, decreased excretion of calcium in the urine, and elevated blood pH. [2] It is the most frequent hereditary salt-losing tubulopathy. Gitelman syndrome is caused by disease-causing variants on both alleles of the ...

  8. Magnesium is going viral as a natural sleep aid. But is it safe?

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    Certain groups are higher risk of a magnesium deficiency. These include people with gastrointestinal diseases like Crohn’s or celiac disease, people with Type 2 diabetes, people with alcoholism ...

  9. Magnesium (medical use) - Wikipedia

    en.wikipedia.org/wiki/Magnesium_(medical_use)

    Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations.

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