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As this food is made from carbohydrates and refined grains, bagels will cause a spike in your blood sugar levels in no time - and this can be hard for diabetics to control.
This is where a diabetic's detective skills are needed: Read the labels, opt for no-added-sugar bars, and look at the carb and protein counts. Also, make sure the calorie count is under 300. There ...
But fear not—having a go-to type 2 diabetes food list can help. ... says Gomer. On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens ...
For type 1 diabetics, there is a lack of definitive evidence of the usefulness of low-carbohydrate diets due to limited study of this topic. [1] [11] [12] A meta-analysis published in 2018 found only nine papers that had adequately studied the implementation of low carbohydrate diets in type 1 diabetics as of March 2017. [12]
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]
Avoid bad carbs—those that are highly refined, high in added sugar and low in fiber. How can you tell if something contains sufficient amounts of whole grain? Check the ingredient list on the label.
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