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2. The 8 Best High-Protein Cereal Options You Can Buy ... - AOL

   www.aol.com/8-best-high-protein-cereal-010000591...

   Magic Spoon. Not only do all Magic Spoon cereals contain 12 to 14 grams of whey-based protein, they’re also sugar-free and keto-friendly, with just 4 net carbs and no gluten or grains per serving.

3. The 7 Best High-Protein Grains To Eat - AOL

   www.aol.com/7-best-high-protein-grains-134458338...

   Protein per cup (cooked): 9.4 grams Next in line for the highest-protein whole grain is an ancient grain called amaranth. This gluten-free grain is technically a seed but is still classified as a ...

4. 7 Dietitian-Approved Gluten-Free Cereals To Add to Your ... - AOL

   www.aol.com/7-dietitian-approved-gluten-free...

   If you stick to a gluten-free diet, you know that some parts of the grocery store are easier to navigate than others. According to registered dietitian Holly Layer, RD, if you don’t have celiac ...

5. Amaranth grain - Wikipedia

   en.wikipedia.org/wiki/Amaranth_grain

   [10] [11] According to the FAO, amaranth grain as a source of protein is "superior in content and quality to traditional cereals". [12] Amaranth grain is deficient in essential amino acids such as leucine and threonine [13] [14] – both of which are present in wheat germ. [15] [16] Amaranth grain is free of gluten, which makes it a viable ...

6. Triticale - Wikipedia

   en.wikipedia.org/wiki/Triticale

   Triticale was thought to have potential in the production of bread and other food products, such as cookies, pasta, pizza dough and breakfast cereals. [3] The protein content is higher than that of wheat, although the glutenin fraction is less. The grain has also been stated to have higher levels of lysine than wheat. [4]

7. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...