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Breakfast (338 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (435 calories) 1 serving Veggie & Hummus ...
2 eggs, scrambled. A.M. Snack (259 calories) 1 serving Ricotta-Tomato Toast. Lunch (491 calories) ... 1 serving Balsamic-Parmesan Sautéed Spinach. Daily Totals: 1,785 calories, 78g fat, 23g ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. ... Spinach & Feta Mug Scrambled Eggs. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop ...
Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...
Eggs may be beaten vigorously, to incorporate more air than traditional savory omelettes, to allow a deeper filling and a fluffier result. The mixture is cooked over a very low heat, more slowly than an omelette, for at least five minutes, [ 6 ] typically 15, until the underside is set but the top is still runny.
Position a rack in the center of the oven and heat the oven to 425°F. On a baking sheet, arrange the bread slices in a single layer and brush the top of each with olive oil.