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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (338 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (435 calories) 1 serving Veggie & Hummus ...

  3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    2 eggs, scrambled. A.M. Snack (259 calories) 1 serving Ricotta-Tomato Toast. Lunch (491 calories) ... 1 serving Balsamic-Parmesan Sautéed Spinach. Daily Totals: 1,785 calories, 78g fat, 23g ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  5. Scrambled eggs - Wikipedia

    en.wikipedia.org/wiki/Scrambled_eggs

    Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.

  6. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

    www.aol.com/22-10-minute-breakfast-recipes...

    Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. ... Spinach & Feta Mug Scrambled Eggs. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop ...

  7. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...

  8. Frittata - Wikipedia

    en.wikipedia.org/wiki/Frittata

    Eggs may be beaten vigorously, to incorporate more air than traditional savory omelettes, to allow a deeper filling and a fluffier result. The mixture is cooked over a very low heat, more slowly than an omelette, for at least five minutes, [ 6 ] typically 15, until the underside is set but the top is still runny.

  9. Mascarpone Scrambled Eggs with Garlic Toasts Recipe - AOL

    homepage.aol.com/food/recipes/mascarpone...

    Position a rack in the center of the oven and heat the oven to 425°F. On a baking sheet, arrange the bread slices in a single layer and brush the top of each with olive oil.