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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your pecs, effectively targeting these muscles.From class
Get a solid chest stretch at the bottom, then drive the dumbbells back up, flexing your triceps and upper pecs. 3. Single-Arm Overhead Triceps Extensions Sets: 3 to 4, Reps: 10 to 12 per arm)
Examples include lifting on a Swiss ball, using dumbbells instead of a barbell, or lifting with the legs on the bench or in the air. Alternating arms: This involves using a pair of dumbbells and lifting and lowering one and then lifting and lowering the other; or lifting one while lowering the other in an alternating sequence. [11]
The agency also operates a toll-free hotline — 1-800-772-1213 — and will schedule in-person meetings at one of hundreds of Social Security offices around the country.