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2. 9 Foods to Help You Sleep - AOL

   www.aol.com/lifestyle/food-9-foods-help-you...

   Bananas: Contain tryptophan, melatonin, seratonin, and magnesium, which can act as a muscle relaxant. Try them with some peanut butter and toast. Try them with some peanut butter and toast.

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   On 13 January 2010, it issued a Warning Letter to Innovative Beverage, creators of several beverages marketed as drinks, stating that melatonin, while legal as a dietary supplement, was not approved as a food additive. [72] Bebida Beverage Company received a warning letter in 2015 for selling a melatonin-containing beverage. [73]

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

5. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Focus on nutrient-rich whole foods, like legumes, greens, lean proteins, and whole grains. ... some research suggests melatonin supplements can make it easier to fall asleep and establish better ...

6. 9 Foods to Help You Sleep - AOL

   www.aol.com/food-9-foods-help-you-sleep.html

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7. 8 Eating Habits That Actually Improve Your Sleep - AOL

   www.aol.com/lifestyle/8-eating-habits-actually...

   Melatonin supplements are another matter. While these pills may help with occasional bouts of insomnia or jet lag, even small doses “go beyond what’s needed for sleep,” an excess that may ...