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Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
Brown rice. Low-fat and fat-free dairy products. ... 1 cup of cooked wild rice. Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium.
Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, 100 grams of protein, 55 grams of fat, 135 grams of carbohydrates. If you want more: ...
Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, 73 grams of fat, ... 1/2 cup of brown rice. 1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Choosing brown vs. white rice can be a confusing task. Dietitians weigh in on the differences, benefits and disadvantages of the two types of rice. ... Calories: 248. Fiber: 3.2 g. Folate: 18.2 ...
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
Nutritional Info: 100 calories, .5g fat, 22g carbs, 5g sugar, 2g protein, 3g fiber. ... brown rice, barley and oats. (No wonder the fiber content is so high.) $5 at amazon.