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A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]
Beef. Pork. Beans. Chicken. Fortified breakfast cereals. Chickpeas. Pumpkin seeds. Zinc is also commonly available as a supplement. Oysters just contain the highest levels of zinc of any common ...
The word beef is from the Latin word bōs, [1] in contrast to cow which is from Middle English cou (both words have the same Indo-European root *gʷou-). [2]This is one example of the common English dichotomy between the words for animals (with largely Germanic origins) and their meat (with Romanic origins) that is also found in such English word-pairs as pig/pork, deer/venison, sheep/mutton ...
Vitamin E may have various roles as a vitamin. [1] Many biological functions have been postulated, including a role as a lipid-soluble antioxidant. [1] In this role, vitamin E acts as a radical scavenger, delivering a hydrogen (H) atom to free radicals. At 323 kJ/mol, the O-H bond in tocopherols is about 10% weaker than in most other phenols. [23]
(For comparison, next on the list is beef, with just 3.8 mg per serving). ... Avocados also contain vitamin E, an antioxidant that nourishes the hair. In just one medium-sized avocado, you’ll ...
Slow-cooked lean ground beef on a multigrain bun does offer nutritious benefits, and can, in fact, be a part of a healthy diet, providing protein, iron, and vitamin B12. But the World Health ...
Vitamin E was named "tocopherol" (from the Greek words tokos, meaning childbirth, and phero, meaning to bring forth) due to its presumed role in aiding conception. Subsequent research identified eight molecules in the vitamin E family, divided into tocopherols and tocotrienols: alpha, beta, delta, and gamma forms. [ 18 ]
[2] Bone marrow provides valuable iron and vitamin D. Intestines and stomachs are harvested to provide vitamin E and the B complexes. Today, most Tlingit eat a number of packaged products as well as imported staples such as dairy products, grains, beef, pork, and chicken.