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Several forms of meat are high in vitamin K. [29] Muscle tissue is very low in carbohydrates and does not contain dietary fiber. [30] The fat content of meat varies widely with the species and breed of animal, the way in which the animal was raised, what it was fed, the part of the body, and the methods of butchering and cooking.
For example, even though meat is held under refrigeration or in a frozen state, the poly-unsaturated fat will continue to oxidize and slowly become rancid. The fat oxidation process, potentially resulting in rancidity, begins immediately after the animal is slaughtered and the muscle, intra-muscular, inter-muscular and surface fat becomes ...
Vegetarian diets pose some difficulties. For vitamin B 12, depending on the presence or absence of eggs and dairy products in the diet or other reliable B 12 sources, vegetarians may incur a nutritional deficiency. [3] Packaged and processed foods may contain minor quantities of animal ingredients.
Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.
The World Health Organization does not have any recommendations for food fortification with vitamin E. [57] The Food Fortification Initiative does not list any countries that have mandatory or voluntary programs for vitamin E. [58] Infant formulas have alpha-tocopherol as an ingredient. In some countries, certain brands of ready-to-eat cereals ...
Food manufacturers have added minerals and vitamins, including B12, to products like cereal (fortifying them) for almost 100 years. Yes, sugary cereals are fortified, too. No, that doesn’t make ...
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
Snack foods, insta-meals, cereals, and drinks tend to come and go, but the ones we remember from childhood seem to stick with us. Children of the 1970s and 1980s had a veritable smorgasbord of ill ...