Search results
Results from the WOW.Com Content Network
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
In Australia, it is regarded as a pumpkin, and is used interchangeably with other types of pumpkin. [13] In South Africa, butternut squash is commonly used and often prepared as a soup or grilled whole. Grilled butternut is typically seasoned with nutmeg and cinnamon or stuffed (e.g., spinach and feta) before being wrapped in foil and grilled.
It’s also a powerhouse loaded with essential vitamins and minerals. One hundred grams (about half a cup) of butternut squash has roughly: Calories: 48. Fiber: 2 grams. Protein: 1.1 grams ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
C. moschata – butternut squash, 'Dickinson' pumpkin, golden cushaw; origin ... Summer squash, all varieties, raw; Nutritional value per 100 g (3.5 oz) Energy: ...
Winter squash. There are many varieties of winter squash, like butternut, delicata, acorn, spaghetti, kabocha, honeynut. Each has a unique flavor and texture, but they all contain fiber, vitamin A ...
Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [12] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length
Butternut squash Winter squashes such as butternut squash, acorn squash, and pumpkin are full of beta carotene, a type of carotenoid. Recent research shows that carotenoid supplements help improve ...