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2. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   Dumbbell Walking Lunges. Tim Liu, C.S.C.S. Stand tall with a dumbbell in each hand. Step forward with one leg and firmly plant your foot. Lower into a lunge until your back knee gently touches the ...

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   Dumbbell Reverse Lunges (3 sets of 10 reps per leg) Directions: Perform each exercise in sequence, resting for 30 seconds between exercises and 1 minute between sets. How to Do It: 1. Dumbbell Squats

4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

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   Lateral Lunge. Break out of the sagittal plane (front-to-back movement) with this side-to-side lunge, which puts you in the frontal plane. Try this exercise holding one dumbbell in a goblet ...

5. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   The lunge is a basic movement that is fairly simple to do for beginner athletes. Overhead Kettlebell Lunge and Twist. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

7. This Lunge Variation Is the Best Pick to Build Your Legs - AOL

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   The lunge is a valuable leg day exercise you can use to target your glutes and hamstrings. A dumbbell reverse lunge gives you even more athletic benefit.

8. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Squats, deadlifts, lunges, power cleans: these concentrate on a co-contraction of the quadriceps, hamstrings, hip flexors, soleus, and gastrocnemius muscles. The joints of movement include the knee, hip, and ankle.

9. 5 Best Compound Workouts To Melt Your Love Handles - AOL

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   Dumbbell Deadlift to Press – 3 sets of 10 reps. Russian Twists – 3 sets of 20 reps (10 per side) ... Burpee with Side Lunge – 3 sets of 12 reps. 1. Side Plank with Hip Dips.