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Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.
Unlike other sleep and meditation apps that suggest users close their eyes and simply listen to the narration, Loóna aims to engage and immerse the audience in the experience. The app combines activity-based relaxation techniques and invites users to color in scenes while listening to music and storytelling specially created for each episode. [13]
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Hallow is an American Catholic meditation and prayer app owned by Hallow, Inc. [1] [2] The Hallow app provides audio-guided Bible stories , prayers , meditations , sleep , and Christian music . [ 1 ] [ 3 ] Other features include community challenges and daily prayers such as the Catholic practice of Lectio Divina , curated music, praylists, and ...
There are more than 10,000 mental health apps available to download. ... "There's reasonably good data at this point that meditation apps, when compared to weightless controls, are effective in ...
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
Headspace provides guided meditation resources online, accessible to users through the company's website and via a mobile app on the iPhone and Android platforms.. In June 2014, Headspace launched version 2 of its platform. [19]
While this is technically an app for IBS rather than IBD, Dunham-Friel swears by this guided, gut-focused hypnotherapy system. It offers a six-week program that she followed leading up to her ...
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