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  2. When Is the Best Time to Take Your Vitamin D? - AOL

    www.aol.com/lifestyle/best-time-vitamin-d...

    Experts weigh in on when is the best time to take vitamin D. ... your daily dose should be closer to 800 IU, notes Gans. ... Vitamin D3 Gummy Vitamins for Bone and Immune System Support.

  3. Have You Been Taking Your Vitamin D the Right Way? - AOL

    www.aol.com/exact-time-vitamin-d-140000773.html

    The best vitamin D supplements Both vitamin D2 and D3 are good, but “D3 has better bioavailablilty,” says Dr. Manson, meaning that it’s more easily used by your body. But that doesn’t mean ...

  4. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

  5. How to Get Enough Vitamin D in The Winter, According to ... - AOL

    www.aol.com/lifestyle/enough-vitamin-d-winter...

    In fact, you can add to your diet to get a dose of vitamin D. According to Manetti, "Food sources of vitamin D include fatty fish (e.g., trout, salmon, tuna, mackerel), beef liver, egg yolks, and ...

  6. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [42] [43] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [44] [45] If digestive disorders compromise absorption, then intramuscular injection of up to ...

  7. Osteomalacia - Wikipedia

    en.wikipedia.org/wiki/Osteomalacia

    Nutritional osteomalacia responds well to administration of 2,000-10,000 IU of vitamin D3 by mouth daily. Vitamin D3 (cholecalciferol) is typically absorbed more readily than vitamin D2 (ergocalciferol). Osteomalacia due to malabsorption may require treatment by injection or daily oral dosing [20] of significant amounts of vitamin D3.

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