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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 9 Best 'Sleep Extension' Techniques To Help You Lose Weight - AOL

   www.aol.com/9-best-sleep-extension-techniques...

   Now that you know the importance of getting a solid night's sleep, let's dive into the best sleep extension techniques for weight loss. 1. Stay away from caffeinated beverages after 3 p.m.

4. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...

5. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   They mitigate muscle loss, regulate mood, and reduce sleep issues," explains Alexander. These factors all impact your ability to lose weight. Menopause can also slow down your metabolism ...

6. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...

7. 9 Signs Perimenopause Is Ending (Because Yes, It Really ... - AOL

   www.aol.com/9-signs-perimenopause-ending-because...

   If the shower drain is more clogged with hair than usual, it could be a sign perimenopause is ending. "Hair loss occurs during the dramatic hormonal changes of menopause, including estrogen and ...