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2. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... and veggies can help with menopause weight loss and hot flashes. Aim for nutrient-rich ...

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

5. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

   www.aol.com/m-ob-gyn-secret-losing-102500248.html

   Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...

6. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...

7. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

   www.aol.com/lifestyle/youre-gaining-lot-weight...

   Dr. Tamara Guichard, MD, a gynecologist at Modern Urology, explains that there are several different reasons why many people gain weight during menopause. “Women struggle with weight gain during ...