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2. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

   www.aol.com/lifestyle/10-easy-nightly-exercises...

   A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine.

3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

4. 10 Ways to Romanticize Your Morning and Night Routine ... - AOL

   www.aol.com/lifestyle/10-ways-romanticize...

   Make it part of your evening routine by stepping out for a quick drive after dinner or just before bed. It also provides you with a bonding activity if you have young kids, or close friends and ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm). A rhythm of 126–128 bpm is sometimes used for advanced classes; Reebok defined 128 bpm as the "fastest permissible speed." [41] The style of music should emphasize the beat, for instance a steady four on the floor rather than offbeat syncopation ...

7. Circadian rhythm - Wikipedia

   en.wikipedia.org/wiki/Circadian_rhythm

   A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   2. Poor Function. Although being groggy can be low-stakes if you’re just hanging out at home, it can also lead to serious consequences. For example, sleep debt is associated with increased ...