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2. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Greek yogurt can make tasty moist baked goods. Use it in place of oil in brownies, quick breads and muffins. Start by replacing 50% of the oil with Greek yogurt. Lauren Manaker is a dietitian and ...

3. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

   www.aol.com/heres-actually-happens-eat-yogurt...

   Yogurt is also high in protein: a 5.3-ounce personal serving can contain up to 16 grams, depending on the type and the brand. Cording also notes that in the United States, our “dairy supply is ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1/2 cup nonfat plain Greek yogurt. 1 tablespoon of no-salt-added peanut butter. Morning snack (143 calories) ... 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 cup low-fat strained plain Greek-style yogurt. 1 serving No-Added-Sugar Chia ... 81g fat, 97g protein, 174g carbohydrate, 29g fiber, 2 ... Add 3 Tbsp. sliced almonds to A.M. snack and 1 medium ...

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   A Greek yogurt parfait made with: ... 1 scoop of plant-based protein powder. 1 medium banana. 1 tablespoon of almond butter. 1/2 cup of unsweetened almond milk. Lunch (430 calories)

9. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   ½ cup low-fat plain Greek yogurt. Lunch (491 Calories) 1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M Snack (314 Calories) 1 serving Cottage Cheese Snack Jar . 2 Tbsp ...