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2. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) ... Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 sets of 10 reps.

3. The 1-Month Strength Training Challenge for a Total-Body ...

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   Press the dumbbells overhead until your arms are extended. ... Front Squat (Barbell or Dumbbell) - 3 sets of 8-10 reps. Hanging Leg Raises - 3 sets of 12-15 reps. 1. Barbell Deadlift.

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Overhead Press. Start the dumbbells at the shoulders. Press up overhead. Slowly lower the weight back down with the elbows slightly pointed forwards. Think of a 45 degree angle from the chest ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Overhead squat – a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It ...

6. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   Press the dumbbells overhead and pause just before your arms reach full extension. Slowly lower the weight back down, then move into the next squat. Complete 3 to 4 sets of 12 reps.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

8. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Dumbbell burpee The athlete holds a pair of dumbbells while performing the exercise. [10] Devil-press burpee The athlete performs a non-jumping burpee with dumbbells and then overhead presses the dumbbells. [citation needed] Eight-count push-up [11] or double burpee The athlete performs two push-ups after assuming the plank position.

9. 11 Exercises Women Should Do Every Day to Lose Weight

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   To intensify this exercise, you can also hold a set of dumbbells at your sides. Initiate the squat by bending your knees and pressing your hips back. ... Extend your arms overhead, and make sure ...