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  2. Why People Swear By ‘Surrender Squats’ To Build Strong ...

    www.aol.com/why-people-swear-surrender-squats...

    Surrender squats are intense, and your legs will seriously feel the burn! TikTok user Shiran Carter writes in a video of herself doing surrender squats with a dumbbell, "They're called surrenders ...

  3. 10 dumbbell exercises to strengthen and tone your legs - AOL

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    This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

  4. 5 Best Dumbbell Workouts To Lose Belly Fat

    www.aol.com/5-best-dumbbell-workouts-lose...

    Dumbbell Squats to Overhead Presses. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Lower into a squat position, keeping your chest up and your ...

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A dumbbell half-squat. [5] Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form ...

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