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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Simply hold one dumbbell in each hand and keep your arms at your sides. As you squat down, slide the weights down your legs, keeping your shoulders down and chest open. ... 4 exercises that will ...

3. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   dumbbell exercises Squat with punches. Squat with punches. Hold a dumbbell in each hand, one in front of each shoulder. Bend down into a squat, squeezing your glutes and abs. As you return to a ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

7. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Full Body A Workout. The Routine: Squat (Barbell or Dumbbell) - 3 sets of 10-12 reps. ... Front Squat (Barbell or Dumbbell) - 3 sets of 8-10 reps. Hanging Leg Raises - 3 sets of 12-15 reps. 1 ...