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  2. Horizontal mattress stitch - Wikipedia

    en.wikipedia.org/wiki/Horizontal_mattress_stitch

    The horizontal mattress stitch is a suture technique used to close wounds.It everts skin well and spreads tension along the wound edge. [1] [2] [3] This makes it ideal for holding together fragile skin [4] as well as skin under high tension such as the distant edges of a large laceration or as the initial holding suture in complicated repairs.

  3. Hyoid suspension - Wikipedia

    en.wikipedia.org/wiki/Hyoid_suspension

    Hyoid suspension, also known as hyoid myotomy and suspension or hyoid advancement, is a surgical procedure or sleep surgery in which the hyoid bone and its muscle attachments to the tongue and airway are pulled forward with the aim of increasing airway size and improving airway stability in the retrolingual and hypopharyngeal airway (airway behind and below the base of tongue).

  4. Instruments used in general surgery - Wikipedia

    en.wikipedia.org/wiki/Instruments_used_in...

    Sutures are often used, aided by a needle holder. Cautery and related instruments are used with increasing frequency in high resource countries. Retractors: Surgery is often considered to be largely about exposure. A multitude of retractors exist to aid in exposing the body's cavities accessed during surgery.

  5. How to Get Back to Sleep After Waking Up at Night - AOL

    www.aol.com/back-sleep-waking-night-160332950.html

    There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...

  6. How to Keep Daylight Saving Time From Ruining Your Sleep ...

    www.aol.com/keep-daylight-saving-time-ruining...

    The end of Daylight Saving Time can throw a wrench into your sleep schedule, but it doesn't have to. We asked the experts how to stay on track. ... and a 21% decrease when the clocks fall back in ...

  7. File:Sexual intercourse in the woman on top position.webm

    en.wikipedia.org/wiki/File:Sexual_intercourse_in...

    You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.

  8. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    1. Make a Weekly Workout Plan. Following a plan helps you stay motivated throughout the week. It removes one of the most common barriers to working out, knowing what to do and when to do it.

  9. Uvulopalatopharyngoplasty - Wikipedia

    en.wikipedia.org/wiki/Uvulopalatopharyngoplasty

    Uvulopalatopharyngoplasty (also known by the abbreviations UPPP and UP3) is a surgical procedure or sleep surgery used to remove tissue and/or remodel tissue in the throat. This could be because of sleep issues. Tissues which may typically be removed include: The tonsils; The adenoids; Tissues which may typically be remodeled include: