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2. Valerian Root’s Hidden (and Potential) Benefits, Explained

   www.aol.com/lifestyle/valerian-root-hidden...

   One double-blind clinical trial of 100 female patients with PMS found that those who took valerian root seems to have better emotional, physical, and behavioral symptoms of PMS than those who took ...

3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/7-most-effective-natural-sleep...

   The sedative nature of valerian root can be helpful in providing relief for sleep issues, but may cause drowsiness the following day. What to know before taking natural sleep aids

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   Valerian: garden valerian, garden heliotrope, all-heal Valeriana officinalis "drowsiness, GI upset, headache, palpitations, insomnia", [3] oversedation, overstimulation [16] Vasambu sweet flag Acorus calamus: Vomiting and nausea [22] Yohimbe: yohimbine Pausinystalia johimbe: rapid heart rate, hypertension, hypotension, heart problems, death [4]

5. Can melatonin and valerian root actually help you sleep? - AOL

   www.aol.com/melatonin-valerian-root-actually...

   At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical. Can melatonin and valerian root actually ...

6. Valerenic acid - Wikipedia

   en.wikipedia.org/wiki/Valerenic_acid

   A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

7. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. [1] [2] In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. [3]