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This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread and a salad for an ultra-satisfying meal. View Recipe
Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Stuffed to the brim with heart-healthy vegetables, these 20-minutes-or-less pita sandwiches are a tasty Mediterranean go-to, especially during the summer months. Get the Spinach, Chickpea, and ...
Try our weekly Start TODAY meal plan for the week of February 12. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides, and the slaw adds extra crunch and nutrients.
Try our weekly Start TODAY meal plan for the week of February 26. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.