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2. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... In addition to adjusting the intensity of their workouts, men in their ...

3. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   RELATED: 5 Quick Muscle-Building Workouts for Men That Trainers Swear By. Workout #5: Functional Strength. Functional strength exercises improve your ability to perform daily activities. This ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

5. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility. ... The very best gifts for men, from $2 to over $100. AOL.

6. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-kettlebell-workouts-men...

   This workout focuses on building strength while enhancing flexibility and joint health—key for men who want to stay active and injury-free. What you need: A moderate kettlebell (12–20 kg). The ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.