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Мodern Vietnamese cooks cook bò kho using metal saucepans, but originally it was made by simmering the broth in clay pots. [4] The ingredients of the dish can vary widely. The typical ingredients of the dish are beef, carrot, lemongrass, and garlic. Some other ingredients that can be used are tomatoes, applesauce, and star anise, and galangal.
1. Make the Marinade: In a saucepan, boil the coffee, Coca-Cola and star anise until reduced by half, 10 minutes; pour into a large bowl and let cool to room temperature, stirring often.
Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice.. The technique of jerking (or cooking with jerk spice) originated from Jamaica's indigenous peoples, the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons who intermingled with them.
Kho (chữ Nôm: 𤋹, 𪹜, meaning "to braise", "to stew", or "to simmer" [1]) is a traditional Vietnamese cooking technique [2] where a protein source such as fish, shrimp, poultry, pork, beef, or fried tofu is simmered on low or medium heat in a mixture of sugar, water, or a water substitute such as young coconut juice and seasoned with fish sauce or soy sauce and aromatics such as pepper ...
Nutrition: (Per 4-oz. Serving): Calories: 170 Fat: 9 g (Saturated Fat: 2 g) Sodium: 410 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 21 g. Described as a Genovese-style pesto on Trader Joe's ...
Modern manufactured jerky is often marinated, prepared with a seasoned spice rub or liquid, or smoked with low heat (usually under 70 °C or 160 °F). Store-bought jerky commonly includes sweeteners such as brown sugar. Jerky is ready-to-eat, needs no additional preparation and can be stored for months without refrigeration. To ensure maximum ...
According to the USDA Food Database, one ounce of beef jerky provides: Nutrition (Per 1 ounce serving): Calories: 116 calories Fat: 7 g (Saturated fat: 3 g) Sodium: 505 mg Carbs: 3.12 g (Fiber: 0 ...
3. Marinate the Meat Add the beef to the marinade, a few slices at a time, stirring well to coat each slice with the marinade. Cover and refrigerate for 6 to 8 hours. 4. Dry the Meat Preheat the oven to 200°. Set a large wire rack on each of 3 large rimmed baking sheets. Remove the beef from the marinade and pat dry with paper towels.