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A zabuton (Japanese: 座布団, [d͡zabɯtoɴ]) is a rectangular cushion, about 76 centimetres (30 in) by 71 centimetres (28 in), that is often used under a zafu cushion to provide comfort and support when engaged in zazen. The outer cover is typically made of a heavy duty fabric and has a zipper along one side so that it can be easily removed ...
The zabuton serves to cushion the knees and ankles while the zafu supports and cushions the rest of the body. [6] This combination of zabuton and zafu is used to support the body during long periods of meditation, [19] especially for those who are unaccustomed to being in the seiza position for long periods of time. [6]
Seiza (a kneeling posture using a bench or zafu) It is not uncommon for modern practitioners to practice zazen in a chair, [2] sometimes with a wedge or cushion on top of it so that one is sitting on an incline, or by placing a wedge behind the lower back to help maintain the natural curve of the spine.
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The whole thing is topped with a sprinkle of chopped cilantro, then served with a little extra chili crisp to make sure this really packs a punch. Get the Sheet-Pan Miso Chicken & Sweet Potatoes ...