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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Your hamstrings work in tandem with your quads; they’re the pull to the push, so significant weakness in either part can result in an imbalance, ultimately leading to muscle pulls, tears or ...

3. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

   www.aol.com/16-essential-hamstring-exercises...

   Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.

4. 11 Best Hamstring Exercises for Stronger Legs - AOL

   www.aol.com/lifestyle/11-best-hamstring...

   Strong hamstrings enhance athletic performance and reduce the risk of injuries. Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength.

5. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

6. 7 Hamstrings Strength Exercises to Keep Your Pedal ... - AOL

   www.aol.com/lifestyle/7-hamstrings-strength...

   Strengthening these hard-working muscles on the back of the leg maximize power and protect you from injury. Here, the best hamstring strength exercises. 7 Hamstrings Strength Exercises to Keep ...

7. Nordic hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Nordic_hamstring_curl

   It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention. [1] [2] NHC increases strength of the hamstrings and length of the fascia, [3] [4] [5] sprint speed, and change of direction ability. [6] It is debated whether NHC is an open or closed chain exercise. [7] NHC has been compared to the razor hamstring ...