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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

3. 21 foods that lower blood pressure — and which foods to avoid

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   Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   Great Foods for a High Blood Pressure Meal Plan. When managing high blood pressure, it's crucial to consume a well-balanced diet, says Kathleen Garcia-Benson, RDN, a registered dietitian with Top ...

5. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Registered dietitians share their top tips.

6. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

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   The American Heart Association recommends no more than 2,300 milligrams per day, with an ideal limit of 1,500 milligrams per day for people with high blood pressure. For reference, 1 teaspoon of ...

7. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)