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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

3. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

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   These research-backed natural remedies should help alleviate your most annoying allergy symptoms. 13 Home Remedies for Allergies That Really Work—and 3 That Don't, According to Experts Skip to ...

4. Allergy-sufferers beware! These natural home remedies could ...

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   Looking into natural treatments for spring seasonal allergies? If so, proceed with caution. Some popular DIY wellness remedies might not work — and could actually make allergy symptoms worse.

5. Xanthium - Wikipedia

   en.wikipedia.org/wiki/Xanthium

   Xanthium is also used to treat nasal and sinus congestion. [7] The spines and seeds of this fruit are rich in a chemical called carboxyatractyloside (CAT), formerly referred to as xanthostrumarin, which is the chemical that is responsible for most of the adverse effects from the use of cang er zi.

6. Nasal spray - Wikipedia

   en.wikipedia.org/wiki/Nasal_spray

   They can also relieve nasal congestion and remove airborne irritants such as pollen and dust thereby providing sinus allergy relief. Three types of nasal sprays preparations of sodium chloride are available including hypertonic (3% sodium chloride or sea water), isotonic (0.9% sodium chloride) and hypotonic (0.65% sodium chloride). Isotonic ...

7. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing.