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2. Why are so many L.A. people taking magnesium? The truth ...

   www.aol.com/news/magic-miracle-cure-truth-behind...

   After decades of anonymity on vitamin store shelves, magnesium is taking a star turn in L.A.'s wellness community. Here's what it can — and can't — do for you.

3. Intravenous ascorbic acid - Wikipedia

   en.wikipedia.org/wiki/Intravenous_ascorbic_acid

   [10] [11] A systematic review of trials in 2021 found that the claimed benefits of the protocol could not be confirmed. [12] People in sepsis may have micronutrient deficiencies, including low levels of vitamin C. [13] Reviews mention that an intake of 3.0 g/day via intravenous administration may needed to maintain normal plasma concentrations.

4. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Plasma vitamin C is the most widely applied test for vitamin C status. [8] Adequate levels are defined as near 50 μmol/L. Hypovitaminosis of vitamin C is defined as less than 23 μmol/L, and deficiency as less than 11.4 μmol/L. [ 11 ] For people 20 years of age or above, data from the US 2017–18 National Health and Nutrition Examination ...

5. Reference ranges for blood tests - Wikipedia

   en.wikipedia.org/wiki/Reference_ranges_for_blood...

   For most substances presented, the optimal levels are the ones normally found in the population as well. More specifically, optimal levels are generally close to a central tendency of the values found in the population. However, usual and optimal levels may differ substantially, most notably among vitamins and blood lipids, so these tables give ...

6. Nearly a quarter of U.S. kids take vitamin supplements. Here ...

   www.aol.com/finance/nearly-quarter-u-kids...

   For these kids, she would suggest either a multivitamin or a selection of supplements, such as vitamin D, Omega-3 fatty acids, or vitamin C. Vitamins that are most likely to need supplementing ...

7. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

   www.aol.com/satisfying-one-pan-dinners-longevity...

   There’s chicken for protein, kale for calcium and vitamin K (which helps support bone density) and the juice and zest of a whole lemon for immune-supporting vitamin C. Serve it with whole-grain ...