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2. The 10 Best Ankle Weights for Toning and Strengthening ... - AOL

   www.aol.com/10-best-ankle-weights-toning...

   Intensify your favorite workouts by strapping on a pair of ankle weights. ... Weights can slip around your legs as you move. Available Weights: 1 pound, 2 pounds, 3 pounds, 4 pounds and 5 pounds.

3. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/best-ankle-weights-men-tested...

   This means each individual ankle weight can be adjusted from 1 to 5 lbs, and the pair can be adjusted from 2 to 10 lbs. Whether you're just starting out or you're a seasoned pro, these weights ...

4. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

5. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Ankle weights are useful in adding weight to pull-ups and dips, especially when incorporating leg raises into the movements. They are also useful in slow kicking katas, and static-active stretching of the legs when balancing on one leg, or suspended in the air. Light ankle weights have a history of use resistance for kicking in swimming, and of ...

6. The 11 Best Ankle Weights That Will Take At-Home ... - AOL

   www.aol.com/entertainment/14-best-ankle-weights...

   After ten straight months of at-home workouts , our fitness routine was starting to feel a little boring. We’d mastered all the moves...

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.