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Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium ... Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and ...
Iceberg and romaine have some new friends in the neighborhood. ... 15 Types of Lettuce Romaine. Romaine. iStock. If you’ve ever had a Caesar salad, you’ve had romaine lettuce.
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
Lactuca, commonly known as lettuce, is a genus of flowering plants in the family Asteraceae. The genus includes at least 50 species, distributed worldwide, but mainly in temperate Eurasia . Its best-known representative is the garden lettuce ( Lactuca sativa ), with its many varieties.
Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that provides fiber plus vitamins A and K for eye and bone health without overpowering the other ingredients. Chopped parsley.
Most of the lettuce produced in China is purchased and consumed within the country. [13] The common types of lettuce grown are the Butterhead (Lactuca sativa var. capitata), the Crisphead (Lactuca sativa var. capitata), the Looseleaf (Lactuca sativa var. crispa), the Romaine (Lactuca sativa var. longifolia), and the Celtuce. [14]