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However, these calories come along with 6 grams of protein and 5 grams of fiber. This makes for a filling snack that also packs healthy fats with 0 grams of added sugar. A mix of pumpkin seeds ...
A healthy gut means healthy digestion, but it is connected to so much more. Gut health is linked to your immune system, brain function, heart health, and even your mental well-being.
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...
Ants on a log made with peanut butter Ants on a "snowy" log made using cream cheese. Ants on a log is a snack made by spreading peanut butter, cream cheese, ricotta cheese, or another spread on celery, pretzels or bananas and placing raisins (diced olives, chocolate chips, etc.) on top.
Healthy snacks for adults Greek yogurt and strawberries. Greek yogurt packs a robust 17 grams of protein for just 120 calories plus 200 milligrams of calcium. Add 1 cup of sliced strawberries for ...
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