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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Cauliflower Spanakopita Melt ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote ... This cauliflower spanakopita melt is a dream come true! ... vegetarian dish. View Recipe.
This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.
These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.
While the filo-dough recipe is most common, some recipes use a village-style pastry horiatiko, which has a thicker crust. [10] It can also be made with puff pastry. The pastry is golden in colour when baked, the colour often enhanced by butter and egg yolk. It can be served straight from the oven or at room temperature. [citation needed]
A baked pasta dish with a filling of ground, spiced minced meat and a Bechamel sauce topping. Pastitsada (παστιτσάδα) A casserole dish, traditional pastitsada recipe features spicy veal, beef or poultry. Pizza (πίτσα) The Greek version usually contains black olives, feta cheese, tomatoes, peppers and onions.
Fast food became popular in the 1970s, with some chains, such as Goody's and McDonald's serving international food like hamburgers, [37] and others serving Greek foods such as souvlaki, gyros, tiropita, and spanakopita. Since 2013, Greece for its Mediterranean diet has been added to the UNESCO Intangible Cultural Heritage Lists. [38]
Spanakopita. This classic Greek dish is also known as spinach pie. Serve it up with a Greek salad for a light and tasty veggie-friendly dinner. Get the Spanakopita recipe. Will Dickey.