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A number of units of measurement were used in the Philippines to measure various quantities including mass, area, and capacity. The metric system has been compulsory in the country since 1860, during the late Spanish colonial period. [1] A mixture of Spanish units and indigenous units were used alongside American units in the 1900s.
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Potatoes are not included in the count as they are mainly providers of starch. For most vegetables and vegetable juices, one serving is half of a cup and can be eaten raw or cooked. For leafy greens, such as lettuce and spinach, a single serving is typically a full cup. [31]
1 cup minced shallots. 2 cups chives, finely chopped. Directions. Mix all ingredients together in a large bowl. Portion and refrigerate. Mixed Greens Salad. Serves 1. Ingredients. 1 1/2 cups mixed ...
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Fresh grains of corn are first boiled in salted water, then sautéed in butter with onions, chile peppers, and spices; the result is served hot in small cups and topped with lime juice, chile powder or hot sauce, salt, and mayonnaise [107] [108] Ewa aganyin [109] Yorubaland (Benin, Nigeria, Togo)
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