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2. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

3. 15 Food That Will Boost Your Energy Instantly - AOL

   www.aol.com/15-food-boost-energy-instantly...

   The Best High-Energy Foods Peanut Butter Creamy, nostalgic and "a great source of healthy fats, protein, and fiber, which all provide a steady and sustained release of energy,” says Blatner.

4. 10 Energy Foods - AOL

   www.aol.com/lifestyle/food-10-energy-foods.html

   Lisa Moskovitz, RD, CDN, a sports nutrition expert, counselor and registered dietitian with NYC-based Nutrition Energy, shares 10 top energy-boosting foods that are probably already in your kitchen.

5. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Athletes in ancient Greece were advised to consume large quantities of meat and wine. A number of herbal concoctions and tonics have been used by strong men and athletes since ancient times across cultures to try to increase their strength and stamina.

7. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

8. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

   www.aol.com/25-best-high-protein-low-141928486.html

   Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...

9. What Olympic Athletes Eat to Have All That Energy

   www.aol.com/olympic-athletes-eat-energy...

   Helen Maroulis, left, wrestles Jacarra Winchester in the Women's Freestyle 57kg Championship Finals of the Olympic Wrestling Team Trials on Park, Pa. on April, 20, 2024.